Twin Hearts Meditation
Meditation on Twin Hearts (MTH) is a highly effective meditation technique to revitalise and rejuvenate yourself whilst calming the mind and emotions. The effectiveness lies in the utilisation of the body's own internal energy system.
This meditation is a 'tool' that can be used by yourself to assist with physical well-being & health, decreasing stress levels, increasing energy levels, clarity, focus, concentration and much much more. It is easy to perform and success in this meditation requires no previous experience.
Meditation on Twin Hearts groups can be found all over the world and the following links may be helpful in finding a group near you