Hello world, here is a short twin hearts meditation for daily practice. I encourage you all to join and sit daily to enhance the...

The art of tongue analysis has its root in the science of Ayurveda and is used in many ancient health traditions, such as traditional...

“He who begins the practise of yoga without controlling the diet suffers from many diseases and does not make progress in yoga”....

Inspired by the effects of international travel along with the busy rush of life I was inspired to put together a powder that targeted...

Try this super delicious, rich, creamy vegan chocolate mousse. Ingredients and method: Silken tofu 250g, coconut oil x 1 cup, raw cacao x...

Lying with the body in Savasana, ensure the back of the neck is comfortable and limbs are warm, we will be in the asana during the entire...